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Quirch Foods - Turnovers Jamaican Style Patties Mild Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
275
44%
43%
13%
Average
Low
Low
1.6 g
2.4 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
6.3 g
0 g
409.2 mg
3.1 g
x
261
44%
43%
12%
Low
Low
Low
0.78 g
2.4 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
6.3 g
0 g
373.9 mg
3.1 g
x
132
59%
26%
15%
Low
Low
Low
2.2 g
0.55 mg
44.1 mg
165.3 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
11 mg
1.7 g
0 g
391.3 mg
1.1 g
x
79

MorningStar Farms - Veggie Patties Garden Veggie

163
33%
29%
37%
High
High
Low
4.5 g
0 mg
59.4 mg
297 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
519.8 mg
1.5 g
x
237
50%
33%
17%
High
High
Low
1.2 g
1.2 mg
74.8 mg
124.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
2.5 g
0 g
523.8 mg
2.5 g