Better-Eats can suggest healthier alternatives for a food.


The Fillo Factory - The Fillo Factory Fillo Appetizers Cheese, Tryopita Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
270
34%
54%
12%
Low
Low
Low
1.2 g
1.2 mg
176.4 mg
470.3 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
47 mg
9.4 g
0 g
341 mg
2.4 g
x
233
47%
41%
13%
Average
Average
Low
2.1 g
1.1 mg
105.8 mg
1058.2 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
10.6 mg
3.7 g
0 g
338.6 mg
1.1 g
x
243
51%
42%
7%
Low
Average
Low
2.1 g
1.1 mg
21.2 mg
0 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
2.6 g
0 g
306.9 mg
0 g
x
253
22%
64%
14%
Low
Average
Low
0 g
0 mg
50.6 mg
126.6 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
50.6 mg
4.4 g
0 g
557 mg
1.3 g
x
265
44%
49%
7%
Average
Average
Low
0 g
0 mg
0 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
5.3 g
0 g
634.9 mg
5.3 g