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Healthy alternative to Nancy's Petite Quiche Four Cheese & Lorraine

Better-Eats can suggest healthier alternatives for a food.


Nancy's - Nancy's Petite Quiche Four Cheese & Lorraine Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
316
29%
54%
18%
Low
Low
Low
1.3 g
1.3 mg
253.2 mg
949.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
120.3 mg
10.1 g
0 g
379.7 mg
3.8 g
x
133
32%
54%
14%
Low
Low
Low
1.2 g
0.58 mg
86.7 mg
115.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.4 mg
3.5 g
0.3 g
202.4 mg
1.7 g
x
101
27%
53%
20%
Average
Low
Low
0 g
0 mg
67.2 mg
168 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.6 mg
2.5 g
0 g
142.8 mg
1.7 g
x
148
34%
53%
13%
Low
Low
Low
0.67 g
0 mg
67.2 mg
201.6 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
43.7 mg
4 g
0 g
235.2 mg
2.7 g
x
120
35%
51%
14%
Low
Low
Low
0.63 g
0 mg
94.5 mg
314.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47.2 mg
3.1 g
0.3 g
226.8 mg
3.1 g