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Healthy alternative to Black Tie Thai Style White Chicken & Cashew Spring Rolls

Better-Eats can suggest healthier alternatives for a food.


Black Tie - Black Tie Thai Style White Chicken & Cashew Spring Rolls Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
188
41%
31%
28%
High
High
Low
1.1 g
1.1 mg
22.1 mg
828.5 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
38.7 mg
1.1 g
0.6 g
596.5 mg
2.2 g
x
176
47%
32%
21%
Average
Average
Low
0.88 g
0.88 mg
17.6 mg
440.9 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
22 mg
1.3 g
0 g
511.5 mg
3.5 g
x
70

T.G.I. Friday's - Egg Rolls Chicken Thai Style

176
52%
31%
17%
High
Average
Low
1.2 g
1.2 mg
23.5 mg
1176.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
17.6 mg
0 g
0 g
494.1 mg
2.4 g
x
176
39%
31%
30%
High
Average
Low
1.8 g
0.88 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
26.5 mg
1.3 g
0 g
511.5 mg
2.6 g
x
172
36%
48%
16%
Average
Average
Low
0.78 g
0 mg
15.7 mg
783.9 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
15.7 mg
1.6 g
0 g
439 mg
3.1 g