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Healthy alternative to La Choy Mini Egg Rolls Pork & Shrimp

Better-Eats can suggest healthier alternatives for a food.


La Choy - La Choy Mini Egg Rolls Pork & Shrimp Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
307
51%
38%
11%
Average
High
Low
2.9 g
1.5 mg
29.2 mg
146 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.9 mg
3.6 g
0 g
788.2 mg
5.8 g
x
212
44%
40%
16%
Average
Average
Low
2.4 g
1.2 mg
47.1 mg
588.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
494.1 mg
2.4 g
x
162
46%
40%
14%
Average
Average
Low
1.6 g
0.81 mg
32.4 mg
2027.2 IU
0 mg
0 mcg
9.7 mg
0 IU
0 mg
24.3 mg
1.6 g
0 g
494.6 mg
4.9 g
x
277
57%
33%
10%
Average
High
Low
2.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
7.3 mg
2.2 g
0 g
642.2 mg
4.4 g
x
69

Chung's - Egg Rolls Shrimp

188
58%
27%
15%
Average
High
Low
2.4 g
1.2 mg
47 mg
2057.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
17.6 mg
1.2 g
0 g
529.1 mg
7.1 g