Better-Eats can suggest healthier alternatives for a food.


Miguel - Miguel Tortillas 10" Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
66%
23%
10%
Low
High
Low
4.8 g
1.6 mg
129 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
548.4 mg
1.6 g
x
65

Olé Mexican Foods - Ole Tortillas Flour

255
77%
8%
15%
Low
High
Low
6.3 g
0 mg
126 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
658.2 mg
0 g
x
63

Mexi-Snax - Bread Tortillas Flour

216
63%
23%
14%
Average
Average
Low
3.9 g
2 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.9 g
0 g
388 mg
0 g
x
275
66%
23%
10%
Low
High
Low
2.5 g
12.5 mg
150 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
550 mg
2.5 g
x
71

Exquisita Tortillas - Tortillas Wheat Flour

275
77%
12%
11%
Low
High
Low
7.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
2.5 g