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Nancy's - Petite Quiche Broccoli & Cheddar & Swiss Cheese & Bacon Lorraine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
34%
53%
13%
Low
Low
Low
0.67 g
0 mg
67.2 mg
201.6 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
43.7 mg
4 g
0 g
235.2 mg
2.7 g
x
139
34%
53%
13%
Low
Low
Low
0.63 g
0 mg
63 mg
189 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
40.9 mg
3.8 g
0 g
220.5 mg
1.9 g
x
226
38%
48%
14%
Average
Average
Low
2.8 g
0 mg
282.2 mg
1058.2 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
479.7 mg
1.4 g
x
149
37%
48%
14%
Low
Low
Low
1.4 g
0.68 mg
101.8 mg
203.5 IU
0 mg
0 mcg
28.5 mg
0 IU
0 mg
23.7 mg
4.7 g
0 g
196.7 mg
0.7 g
x
141
73%
15%
12%
Low
Average
Low
0.71 g
0 mg
70.5 mg
70.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
2.1 mg
1.1 g
0 g
507.9 mg
1.4 g