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Healthy alternative to T .G .I . Friday's Quesadilla Chicken , Mexican Style

Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - T.G.I. Friday's Quesadilla Chicken, Mexican Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
43%
38%
19%
Average
Low
Low
1.8 g
0.88 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
5.3 g
0 g
511.5 mg
1.8 g
x
270
46%
38%
15%
Average
Average
Low
2.4 g
1.2 mg
94.1 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
3.5 g
0 g
423.3 mg
3.5 g
x
255
46%
38%
15%
Average
Average
Low
2.2 g
1.1 mg
88.5 mg
110.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.1 mg
3.3 g
0 g
398.4 mg
3.3 g
x
237
50%
33%
17%
High
High
Low
1.2 g
1.2 mg
74.8 mg
124.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
2.5 g
0 g
523.8 mg
2.5 g
x
238
43%
40%
18%
Average
Low
Low
3.5 g
0.88 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
546.7 mg
2.6 g