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Healthy alternative to T .G .I . Friday's Quesadilla Rolls Chicken & Cheese , Value Size

Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - T.G.I. Friday's Quesadilla Rolls Chicken & Cheese, Value Size Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
255
46%
38%
15%
Average
Average
Low
2.2 g
1.1 mg
88.5 mg
110.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.1 mg
3.3 g
0 g
398.4 mg
3.3 g
x
237
50%
33%
17%
High
High
Low
1.2 g
1.2 mg
74.8 mg
124.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
2.5 g
0 g
523.8 mg
2.5 g
x
54

T.G.I. Friday's - Quesadilla Rolls Chicken

235
40%
45%
15%
High
Average
Low
2.9 g
1.5 mg
88.2 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.7 g
0 g
338 mg
1.5 g
x
214
49%
35%
16%
Average
High
Low
0 g
1.3 mg
50.4 mg
252 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
12.6 mg
1.3 g
0 g
617.3 mg
1.3 g
x
198
49%
26%
26%
Average
Average
Low
5.6 g
0.71 mg
246.9 mg
282.2 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
14.1 mg
2.1 g
0 g
486.8 mg
2.1 g