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Southern - Southern Country Stone Ground Honey Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
74%
11%
15%
Low
High
Low
3.5 g
0 mg
705.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
7.1 g
x
233
79%
7%
13%
Low
High
Low
3.9 g
3.9 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
3.9 g
x
238
68%
12%
21%
Low
High
Low
11.1 g
1.6 mg
476.2 mg
0 IU
0 mg
0 mcg
0 mg
127 IU
0 mg
0 mg
0.79 g
0 g
428.6 mg
7.9 g
x
260
77%
10%
13%
Low
High
Low
2.9 g
2.9 mg
230.9 mg
1443 IU
0 mg
0 mcg
0 mg
115.4 IU
5.8 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
259
73%
12%
16%
Low
High
Low
3.2 g
0 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
339.5 mg
9.7 g