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T.G.I. Friday's - T.G.I. Friday's Potato Skins Cheddar & Bacon, Value Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
227
33%
52%
15%
Average
Low
Low
2.2 g
0 mg
65 mg
108.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.7 mg
4.3 g
0 g
519.8 mg
0 g
x
195
33%
52%
15%
Low
Low
Low
1.9 g
0 mg
55.7 mg
92.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.6 mg
3.7 g
0 g
445.6 mg
0 g
x
186
38%
50%
12%
Average
Low
Low
1.9 g
0 mg
92.8 mg
185.7 IU
0 mg
0 mcg
0.93 mg
0 IU
0 mg
13.9 mg
3.7 g
0 g
427 mg
0 g
x
255
46%
38%
15%
Average
Average
Low
2.2 g
1.1 mg
88.5 mg
110.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.1 mg
3.3 g
0 g
398.4 mg
3.3 g
x
270
46%
38%
15%
Average
Average
Low
2.4 g
1.2 mg
94.1 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
3.5 g
0 g
423.3 mg
3.5 g