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Healthy alternative to Kraft Penne with Alfredo Sauce

Better-Eats can suggest healthier alternatives for a food.


Kraft - Kraft Penne with Alfredo Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
415
65%
23%
12%
Low
High
Low
1.5 g
1.5 mg
88.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.4 mg
3.7 g
0 g
993 mg
8.9 g
x
153
58%
28%
14%
Low
Low
Low
1.2 g
0.59 mg
47 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
11.8 mg
2.6 g
0 g
246.9 mg
1.8 g
x
415
66%
23%
11%
Low
High
Low
1.5 g
1.5 mg
59.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
3 g
0 g
874.4 mg
7.4 g
x
96
53%
19%
28%
Average
Average
Low
1.5 g
0.5 mg
30.2 mg
503.9 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
30.2 mg
0.5 g
0 g
201.6 mg
2.5 g
x
63

Family Buffet - Lasagna With Meat Sauce

153
45%
35%
20%
Average
Average
Low
1.8 g
0.59 mg
88.2 mg
293.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
14.7 mg
1.5 g
0 g
393.9 mg
2.9 g