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The Family Table - Chicken Cheddar Broccoli Bake White Wine Sauce With Rice Chicken & Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
126
41%
34%
26%
Average
Low
Low
0.63 g
0.63 mg
50.4 mg
126 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
25.2 mg
2.5 g
0 g
346.4 mg
0.6 g
x
101
48%
32%
20%
Average
Low
Low
1 g
0 mg
50.4 mg
252 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
15.1 mg
1.3 g
0 g
473.7 mg
0.5 g
x
223
33%
46%
21%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
682 mg
0 g
x
223
33%
46%
21%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
682 mg
0 g
x
212
30%
48%
22%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
493.8 mg
0 g