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Healthy alternative to La Choy Egg Rolls Chicken

Better-Eats can suggest healthier alternatives for a food.


La Choy - La Choy Egg Rolls Chicken Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
55%
29%
16%
Average
Average
Low
3.5 g
1.2 mg
47 mg
1175.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
11.8 mg
1.8 g
0 g
623.2 mg
4.7 g
x
71

InnovAsian Cuisine - Egg Rolls Chicken

188
43%
40%
18%
High
Average
Low
1.2 g
1.2 mg
0 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
17.6 mg
0 g
0 g
411.5 mg
1.2 g
x
70

T.G.I. Friday's - Egg Rolls Chicken Thai Style

176
52%
31%
17%
High
Average
Low
1.2 g
1.2 mg
23.5 mg
1176.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
17.6 mg
0 g
0 g
494.1 mg
2.4 g
x
212
66%
20%
14%
Low
High
Low
1.8 g
1.8 mg
35.3 mg
2204.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
476.2 mg
8.8 g
x
70

Tai Pei - Cashew Chicken

121
62%
17%
21%
Low
High
Low
0.76 g
0 mg
30.2 mg
3779.3 IU
0 mg
0 mcg
11.3 mg
0 IU
0 mg
11.3 mg
0.38 g
0 g
589.6 mg
3.8 g