Better-Eats can suggest healthier alternatives for a food.


Gold Star Chili - Gold Star Chili Chili Cheese Dip! Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
14%
64%
21%
Low
Low
Low
0 g
0 mg
190.5 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47.6 mg
7.9 g
0 g
412.7 mg
0 g
x
265
41%
45%
15%
Average
Low
Low
1.8 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
30.9 mg
4.4 g
0 g
828.9 mg
4.4 g
x
28

Birds Eye - Three Cheese Chicken

101
40%
35%
25%
Average
Low
Low
0.96 g
0 mg
72.2 mg
360.8 IU
0 mg
0 mcg
10.1 mg
0 IU
0 mg
14.4 mg
1.4 g
0.2 g
452.1 mg
3.8 g
x
41

Sensational Sides - Broccoli Cheese Rice

148
49%
37%
14%
Average
Low
Low
0.64 g
0 mg
96.2 mg
481 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
16 mg
2.9 g
0 g
416.9 mg
1.3 g
x
300
40%
45%
15%
High
Average
Low
1.8 g
1.8 mg
105.8 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
35.3 mg
5.3 g
0 g
723.1 mg
5.3 g