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The Allens - Okra Breaded Homestyle Value Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
90%
0%
10%
Low
High
Low
1.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
447.7 mg
1.5 g
x
149
88%
4%
8%
Low
High
Low
3 g
0 mg
59.7 mg
746.2 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
492.5 mg
3 g
x
132
56%
36%
8%
Low
Average
Low
0.88 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
476.2 mg
1.8 g
x
151
58%
29%
13%
Average
Average
Low
1 g
1 mg
40.3 mg
503.9 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
5 mg
1.5 g
0 g
423.3 mg
2 g
x
73

Poppers - Breaded Mushrooms

175
55%
33%
12%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
325 mg
1.3 g