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Healthy alternative to Empanadillas Pizza Turnovers

Better-Eats can suggest healthier alternatives for a food.


Estrella Food Products, Inc. - Empanadillas Pizza Turnovers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40

Estrella Food Products, Inc. - Empanadillas Pizza Turnovers

314
59%
29%
12%
Average
Average
Low
2 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
14.7 mg
3.4 g
0 g
744.7 mg
1 g
x
314
51%
35%
14%
Average
High
Low
3.1 g
1.6 mg
31.4 mg
470.3 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
15.7 mg
2.4 g
0 g
454.6 mg
4.7 g
x
44

Bakersfield Biscuits Brand - Bakersfield Biscuits Brand Pizza Fries

229
39%
40%
21%
High
High
Low
1.8 g
1.8 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
740.8 mg
3.5 g
x
287
42%
44%
14%
Average
Average
Low
1.2 g
1.2 mg
74.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.5 mg
3.1 g
0 g
486.4 mg
3.7 g
x
46

Bundinos - Pizza Supreme

242
45%
38%
17%
Average
Low
Low
1 g
1 mg
151.2 mg
403.1 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
15.1 mg
4.5 g
0 g
524.1 mg
3 g