Better-Eats can suggest healthier alternatives for a food.


Tortillas Mexico - White Corn Tortillas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75

Tortillas Mexico - White Corn Tortillas

158
82%
9%
8%
Low
High
Low
0 g
0 mg
70.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
77

Don Pancho - White Corn Tortillas

198
82%
9%
8%
Low
High
Low
4 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
212
81%
10%
9%
Low
High
Low
7.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
4.7 g
x
74

Exquisita Tortillas - White Corn Tortillas

200
78%
14%
9%
Low
High
Low
4.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
145.8 mg
0 g
x
222
82%
9%
8%
Low
High
Low
6.7 g
2.2 mg
88.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g