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El Popocatepetl - El Popocatepetl Food Products Tortillas Corn, Family Pack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
245
87%
5%
8%
Low
High
Low
4.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
61.1 mg
0 g
x
74

Exquisita Tortillas - Tortillas Corn Family Pack

192
91%
0%
9%
Low
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
134.6 mg
0 g
x
190
79%
12%
9%
Low
High
Low
12.7 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
12.7 mg
0 g
x
282
67%
23%
10%
Low
High
Low
5.3 g
1.8 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
5.3 g
x
211
81%
12%
7%
Low
High
Low
5.8 g
0 mg
38.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
19.2 mg
3.8 g