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Mrs. T's - Pierogies Potato & 5 Cheese Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
150
74%
15%
11%
Low
High
Low
2.6 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
13.2 mg
0.44 g
0 g
343.9 mg
0.9 g
x
143
78%
10%
12%
Low
High
Low
1.1 g
1.1 mg
22 mg
0 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
5.5 mg
0 g
0 g
362.6 mg
1.1 g
x
141
77%
11%
12%
Low
High
Low
0.88 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
4.4 mg
0 g
0 g
343.9 mg
0.9 g
x
82
84%
6%
10%
Low
High
Low
1 g
0 mg
20.6 mg
0 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
3.1 mg
0 g
0 g
298.4 mg
0 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g