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Casa Valdez - Bread Tortillas Flour Gorditas Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
68%
22%
10%
Low
High
Low
3 g
3 mg
448.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
762.3 mg
1.5 g
x
60

Cuervito Morado - Bread Tortillas Flour Fajitas

282
67%
23%
10%
Average
High
Low
3.5 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g
x
323
66%
23%
10%
Low
High
Low
5.9 g
2.9 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
823.1 mg
2.9 g
x
274
63%
24%
13%
Average
High
Low
7.8 g
2 mg
293.9 mg
0 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
5.9 g
x
241
72%
17%
10%
Low
High
Low
1.6 g
1.6 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.8 mg
1.6 g