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Brownberry - Brownberry Rolls Sandwich, 100 % Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
268
70%
12%
19%
Low
High
Low
7.1 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
536.2 mg
9.9 g
x
259
73%
8%
18%
Low
High
Low
7.1 g
2.4 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
9.4 g
x
222
55%
21%
24%
High
High
Low
11.1 g
0 mg
148.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481.5 mg
0 g
x
268
70%
14%
16%
Low
High
Low
5.6 g
4.2 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
451.5 mg
5.6 g
x
238
74%
9%
16%
Low
High
Low
7.9 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.9 g