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El Monterey - Quesadillas All Natural Monterey Jack & Chicken Breast With Fire Roasted Salsa Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
42%
33%
24%
High
Average
Low
3.5 g
0.88 mg
220.5 mg
440.9 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
26.5 mg
3.1 g
0 g
485 mg
2.6 g
x
172
58%
24%
18%
Average
Average
Low
3.9 g
1.6 mg
15.7 mg
235.2 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
7.8 mg
0.78 g
0 g
478.2 mg
2.4 g
x
212
30%
48%
22%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
493.8 mg
0 g
x
214
45%
41%
14%
Average
Average
Low
1.3 g
2.5 mg
100.8 mg
944.8 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
12.6 mg
2.5 g
0 g
252 mg
0 g
x
198
49%
26%
26%
Average
Average
Low
5.6 g
0.71 mg
246.9 mg
282.2 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
14.1 mg
2.1 g
0 g
486.8 mg
2.1 g