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Ian's - Ian's Pretzel Stix Grilled Cheese, Stuffed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
261
61%
21%
18%
Average
High
Low
3.5 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.9 mg
3.5 g
0 g
504.4 mg
3.5 g
x
247
61%
21%
18%
Average
Average
Low
3.5 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.9 mg
3.5 g
0 g
504.4 mg
3.5 g
x
254
81%
6%
13%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
0 g
x
49

Farm Rich - Stuffed Pretzel Bites

222
63%
23%
14%
Average
High
Low
2 g
2 mg
80.6 mg
604.7 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
3 g
0 g
826.4 mg
4 g
x
214
49%
35%
16%
Average
High
Low
0 g
1.3 mg
50.4 mg
252 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
12.6 mg
1.3 g
0 g
617.3 mg
1.3 g