Better-Eats can suggest healthier alternatives for a food.


Indian Life - Indian Life Masala Wrap Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Indian Life - Indian Life Masala Wrap

291
68%
23%
9%
Low
High
Low
2 g
3 mg
20 mg
501.1 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
0 mg
0.5 g
0 g
541.1 mg
2 g
x
66

Indian Life - Indian Life Spinach Wrap

291
68%
23%
9%
Low
High
Low
2 g
2 mg
0 mg
100.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.5 g
0 g
200.4 mg
2 g
x
176
55%
32%
13%
Average
Average
Low
2.8 g
0.71 mg
42.3 mg
141.1 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0.71 g
0 g
479.7 mg
1.4 g
x
68

Truly Indian - Truly Indian Aloo Matar

101
49%
41%
10%
Low
Average
Low
1.3 g
0 mg
26.9 mg
0 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
2 mg
1.3 g
0 g
436.7 mg
0 g
x
63

Family Buffet - Lasagna With Meat Sauce

153
45%
35%
20%
Average
Average
Low
1.8 g
0.59 mg
88.2 mg
293.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
14.7 mg
1.5 g
0 g
393.9 mg
2.9 g