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Amy's - Amy's Snacks Spinach Feta Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
200
54%
30%
16%
Average
Low
Low
2.4 g
2.4 mg
176.4 mg
2939.5 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
505.6 mg
3.5 g
x
176
47%
39%
15%
Average
High
Low
3.5 g
1.2 mg
235.2 mg
4703.2 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
1.2 g
0 g
458.6 mg
1.2 g
x
147
61%
25%
14%
Low
Average
Low
2.9 g
1.8 mg
35.3 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0.29 g
0 g
317.5 mg
2.4 g
x
212
52%
33%
15%
Average
High
Low
3.5 g
1.2 mg
117.6 mg
2351.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
376.3 mg
1.2 g
x
200
41%
41%
18%
Average
High
Low
3.5 g
1.2 mg
117.6 mg
3527.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
364.5 mg
1.2 g