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Healthy alternative to Tilapia MacAdamia Nut

Better-Eats can suggest healthier alternatives for a food.


Sea Cuisine - Tilapia MacAdamia Nut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Sea Cuisine - Tilapia MacAdamia Nut

226
34%
42%
24%
Average
Average
Low
0.71 g
2.1 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
28.2 mg
1.8 g
0 g
924.2 mg
4.2 g
x
155
27%
31%
42%
Average
Average
Low
1.2 g
1.2 mg
23.9 mg
239.1 IU
0 mg
0 mcg
0.6 mg
0 IU
0 mg
56.8 mg
0.9 g
0 g
424.5 mg
2.4 g
x
50

The Fishin' Company - Tilapia Fillets

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g
x
57

WorldCatch - Tilapia Dijon Crusted

159
27%
23%
50%
Average
Average
Low
0.88 g
0.88 mg
88.2 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
30.9 mg
1.3 g
0 g
299.8 mg
0 g
x
212
38%
42%
20%
Average
Average
Low
0.76 g
0.76 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.7 mg
1.5 g
0 g
355.3 mg
1.5 g