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Healthy alternative to Vita Salmon Marinated Atlantic , In Dill Sauce

Better-Eats can suggest healthier alternatives for a food.


Vita - Vita Salmon Marinated Atlantic, In Dill Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
31%
46%
24%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
1.8 g
0 g
470.3 mg
9.4 g
x
168
11%
47%
42%
Low
Average
Low
0 g
0 mg
0 mg
686.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.9 mg
2.3 g
0 g
381.3 mg
0 g
x
106
0%
23%
77%
Low
High
High
0 g
1.8 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
388 mg
0 g
x
48

Consolidated Catfish - Salmon Atlantic

193
0%
53%
47%
Low
Average
High
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
61.7 mg
1.8 g
0 g
57.3 mg
0 g
x
44

Consolidated Catfish - Salmon Farm-Raised Atlantic

206
0%
54%
46%
Low
Average
High
0 g
0 mg
11.8 mg
58.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
63.5 mg
2.4 g
0 g
61.1 mg
0 g