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WorldCatch - Tilapia Lemon Piccata Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

WorldCatch - Tilapia Lemon Piccata

141
2%
56%
42%
Low
Low
High
0 g
0 mg
17.6 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
57.3 mg
4.4 g
0 g
141.1 mg
0 g
x
57

High Liner Captain's Classics - Tilapia Lemon Pepper Fillets

111
5%
30%
64%
Low
Average
High
0 g
0.74 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.3 mg
1.1 g
0 g
401 mg
0 g
x
85
10%
18%
72%
Low
Average
Average
0 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.8 mg
0.71 g
0 g
388 mg
0 g
x
106
5%
30%
64%
Low
Average
High
0 g
0.71 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
1.1 g
0 g
381 mg
0 g
x
26

Beaver Street Fisheries - Tilapia Whole

132
0%
21%
79%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
88.2 mg
1.3 g
0 g
35.3 mg
0 g