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Healthy alternative to Salmon Pan-Sear Teriyaki With Sesame & Ginger

Better-Eats can suggest healthier alternatives for a food.


Sea Cuisine - Salmon Pan-Sear Teriyaki With Sesame & Ginger Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
25%
28%
47%
Average
Average
Low
1.4 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
21.2 mg
1.1 g
0 g
416.2 mg
0.7 g
x
131
0%
18%
82%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0.5 g
0 g
201.6 mg
0 g
x
131
0%
27%
73%
Low
High
High
0 g
0 mg
0 mg
201.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1 g
0 g
262 mg
0 g
x
132
29%
26%
45%
Average
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
0.55 g
0 g
231.5 mg
3.3 g
x
69

Omega Food Imports - Omega Foods Wild Salmon Burgers

110
12%
18%
71%
Low
High
Low
0 g
1.1 mg
0 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
0.55 g
0 g
165.3 mg
0 g