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Consolidated Catfish - Consolidated Catfish Producers Fillets Catfish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
0%
43%
57%
Low
Average
High
0 g
0 mg
0 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
119 mg
0 g
x
130
0%
47%
53%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
1.8 g
0 g
29.1 mg
0 g
x
49

Consolidated Catfish - Nuggets Catfish

141
0%
43%
57%
Low
Average
High
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
119 mg
0 g
x
181
50%
35%
15%
Average
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0 g
0 g
342.7 mg
0 g
x
220
37%
49%
13%
Average
Average
Low
1.2 g
0 mg
24.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.3 mg
2.4 g
0 g
525.5 mg
1.2 g