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Healthy alternative to Mrs . Paul's Cod Fillets Lightly Breaded , 2

Better-Eats can suggest healthier alternatives for a food.


Mrs. Paul's - Mrs. Paul's Cod Fillets Lightly Breaded, 2 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
32%
46%
22%
Average
Low
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
4.4 g
0 g
379.2 mg
3.5 g
x
194
32%
46%
22%
Average
Low
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
4.4 g
0 g
379.2 mg
3.5 g
x
181
50%
35%
15%
Average
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0 g
0 g
342.7 mg
0 g
x
262
50%
28%
22%
High
High
Low
2 g
2 mg
100.8 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
20.2 mg
1 g
0 g
413.2 mg
4 g
x
198
39%
44%
17%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
3.5 g
0 g
620.8 mg
4.2 g