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Healthy alternative to Gorton's Crunchy Breaded Fish Fillets Southern Fried Country Style

Better-Eats can suggest healthier alternatives for a food.


Gorton's - Gorton's Crunchy Breaded Fish Fillets Southern Fried Country Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
33%
50%
17%
Average
Average
Low
0 g
0 mg
19.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.1 mg
2.4 g
0 g
750.4 mg
2.9 g
x
231
37%
49%
15%
Average
Average
Low
0 g
0.96 mg
19.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.9 mg
2.4 g
0 g
625.3 mg
2.9 g
x
232
37%
47%
16%
Average
Average
Low
0.93 g
0 mg
18.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
2.8 g
0 g
436.3 mg
2.8 g
x
231
35%
49%
15%
Average
Average
Low
0 g
0.96 mg
19.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.1 mg
2.4 g
0 g
693.9 mg
3.9 g
x
260
44%
41%
15%
Average
Average
Low
0 g
1 mg
39.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.9 mg
3 g
0 g
638.9 mg
5 g