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Oceans Cuisine - Oceans Cuisine Spinach Stuffing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
223
29%
55%
16%
Low
Low
Low
2.4 g
1.2 mg
235.2 mg
2939.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
17.6 mg
4.7 g
0 g
658.4 mg
2.4 g
x
94
64%
6%
31%
Low
Average
Low
1.8 g
1.2 mg
35.3 mg
587.9 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
29.4 mg
0 g
0 g
346.9 mg
1.8 g
x
176
41%
30%
30%
High
Average
Low
0.71 g
0.71 mg
28.2 mg
70.5 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
24.7 mg
1.1 g
0 g
430.3 mg
0 g
x
161
23%
45%
32%
Average
High
Low
1 g
0 mg
20.2 mg
1007.8 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
40.3 mg
1 g
0 g
201.6 mg
1 g
x
65

Ocean Eclipse - Ocean Eclipse Tilapia

91
23%
21%
56%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.18 g
0 g
30.9 mg
0 g