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Ener-G - Ener-G Bread High Fiber Loaf Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
70%
26%
4%
Low
High
Low
7.9 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
21.2 IU
0 mg
0 mg
0.53 g
0 g
224.9 mg
5.3 g
x
225
65%
16%
18%
Low
High
Low
12.5 g
2.5 mg
99.9 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
7.5 g
x
86

Ener-G - Ener-G Corn Loaf

212
70%
30%
0%
Low
High
Low
15.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
264.6 mg
5.3 g
x
212
74%
21%
5%
Low
High
Low
10.6 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
42.3 IU
0 mg
0 mg
0.53 g
0 g
238.1 mg
5.3 g
x
212
74%
9%
16%
Low
High
Low
10.6 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
158.7 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g