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Healthy alternative to Azalea Seafood Gumbo Shoppe

Better-Eats can suggest healthier alternatives for a food.


Azalea Seafood - Azalea Seafood Gumbo Shoppe Seafood Gumbo Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
39%
29%
32%
Average
Average
Low
0 g
0 mg
9.4 mg
94.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
14.1 mg
0 g
0 g
192.8 mg
2.4 g
x
81
19%
21%
60%
Low
High
Low
0 g
0.88 mg
70.5 mg
132.3 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
109.3 mg
0 g
0 g
159.6 mg
0.9 g
x
219
19%
53%
28%
Low
Low
Low
0.59 g
0.59 mg
47 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.8 mg
2.9 g
0 g
291 mg
2.9 g
x
33

American Pride Seafoods - American Pride Seafoods Dip Sea Dooz

247
35%
48%
17%
Average
Average
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.4 g
0.6 g
493.8 mg
1.2 g
x
94
0%
11%
89%
Low
High
High
0 g
2.4 mg
47 mg
235.2 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
194 mg
0 g
0 g
223.4 mg
0 g