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Matlaw's - Matlaw's Calamari With Marinara Dipping Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
46%
41%
13%
Average
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
123.5 mg
1.8 g
0 g
1058.2 mg
0 g
x
145
31%
51%
18%
Low
Average
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
40.6 mg
1.2 g
0 g
205.2 mg
11.2 g
x
106
0%
23%
77%
Low
High
High
0 g
1.8 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
388 mg
0 g
x
88
12%
35%
54%
Low
Average
Low
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
220.5 mg
0 g
x
282
37%
45%
18%
Average
Low
Low
2.4 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.6 mg
5.9 g
0 g
505.9 mg
4.7 g