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Healthy alternative to Mrs . Paul's Calamari Rings Golden , Italian-style Breading

Better-Eats can suggest healthier alternatives for a food.


Mrs. Paul's - Mrs. Paul's Calamari Rings Golden, Italian-style Breading Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
40%
45%
15%
Average
Average
Low
0.88 g
0.88 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
92.6 mg
3.1 g
0 g
573.2 mg
0 g
x
317
43%
43%
13%
Average
High
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.9 g
0 g
811.3 mg
3.5 g
x
223
33%
46%
21%
Average
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
141.1 mg
1.2 g
0 g
352.7 mg
0 g
x
194
32%
46%
22%
Average
Low
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
4.4 g
0 g
379.2 mg
3.5 g
x
194
32%
48%
20%
Average
Low
Low
1.8 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
4.4 g
0 g
423.3 mg
4.4 g