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Blount Fine Foods - Blount Seafood Gourmet Stuffed Clams Casino Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
33%
46%
21%
Average
Low
Low
2.4 g
1.2 mg
70.5 mg
881.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
23.5 mg
5.3 g
0 g
235.2 mg
1.2 g
x
129
39%
40%
21%
High
Low
Low
2.4 g
1.2 mg
70.5 mg
587.9 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
11.8 mg
2.4 g
0 g
352.7 mg
1.2 g
x
161
23%
45%
32%
Average
High
Low
1 g
0 mg
20.2 mg
1007.8 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
40.3 mg
1 g
0 g
201.6 mg
1 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
53
13%
15%
72%
Low
High
Low
0 g
8.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
26.5 mg
0 g
0 g
39.7 mg
0.9 g