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Healthy alternative to Schwebel's Bread Hearty Homestyle , 100% Stone Ground Whole Wheat

Better-Eats can suggest healthier alternatives for a food.


Schwebel's - Schwebel's Bread Hearty Homestyle, 100% Stone Ground Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
68%
11%
20%
Low
High
Low
7.9 g
1.6 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
4.8 g
x
238
68%
12%
21%
Low
High
Low
11.1 g
1.6 mg
476.2 mg
0 IU
0 mg
0 mcg
0 mg
127 IU
0 mg
0 mg
0.79 g
0 g
428.6 mg
7.9 g
x
106
68%
14%
18%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
3.5 g
x
170
76%
0%
24%
Low
High
Low
14.6 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.8 mg
4.9 g
x
176
75%
6%
20%
Low
High
Low
8.8 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
4.4 g