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Healthy alternative to Sea Pak Shrimp Co . Popcorn Fish

Better-Eats can suggest healthier alternatives for a food.


SeaPak - Sea Pak Shrimp Co. Popcorn Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
38%
43%
19%
Average
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.7 mg
1.7 g
0 g
415.3 mg
1.1 g
x
223
51%
28%
21%
High
High
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
1.2 g
0 g
646.7 mg
0 g
x
94
64%
6%
31%
Low
Average
Low
1.8 g
1.2 mg
35.3 mg
587.9 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
29.4 mg
0 g
0 g
346.9 mg
1.8 g
x
55

SeaPak - Shrimp Tempura

206
56%
29%
15%
Average
Average
Low
6 g
0 mg
0 mg
86 IU
0 mg
0 mcg
0.86 mg
0 IU
0 mg
30.1 mg
1.7 g
0 g
490.4 mg
11.2 g
x
106
50%
0%
50%
Low
High
Low
1.2 g
0 mg
23.5 mg
705.5 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
20 mg
0 g
0 g
505.6 mg
4.7 g