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Trident Seafoods - Trident Seafoods Flounder Fillets Breaded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
40%
37%
24%
High
Average
Low
0.88 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
26.5 mg
1.3 g
0 g
414.5 mg
0 g
x
176
38%
33%
29%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
0 g
0 g
423.3 mg
1.2 g
x
212
50%
33%
17%
Average
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
453.5 mg
0 g
x
132
8%
35%
57%
Low
Average
High
0.88 g
0.88 mg
0 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
44.1 mg
0 g
0 g
264.6 mg
0 g
x
56

High Liner - Cod Breaded

259
36%
44%
20%
Average
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
1.2 g
0 g
458.6 mg
1.2 g