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Healthy alternative to Turmeric Powder (Dry)

Better-Eats can suggest healthier alternatives for a food.


Turmeric Powder (Dry) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
354
68%
23%
8%
Low
Average
Low
11.4 g
21.1 g
1.7 g
2.2 g
41.4 mg
183 mg
0 IU
1.8 mg
0 mcg
25.9 mg
3.1 mg
0 mg
3.1 g
0 g
38 mg
3.2 g
0 g
x
237
61%
11%
29%
Low
High
Low
7.2 g
11.3 g
1.4 g
1.8 g
32 mg
1346.1 mg
5850.7 IU
0.93 mg
0 mcg
50 mg
0 mg
0.17 g
0 g
83 mg
0 g
0 g
x
271
68%
18%
14%
Low
High
Low
7.6 g
40.3 g
0.9 g
4.4 g
82.7 mg
1990.1 mg
8067.1 IU
1.2 mg
0 mcg
51.4 mg
1.7 mg
0 mg
0.53 g
0 g
77 mg
4.1 g
0 g
x
253
65%
11%
23%
Low
High
Low
7.3 g
13.6 g
48.8 mg
1784.2 mg
5850.7 IU
1.7 mg
0 mcg
50 mg
0 mg
0.23 g
0 g
208 mg
0 g
0 g
x
315
61%
29%
11%
Low
Low
Low
8 g
40.3 g
1.9 g
1.8 g
28.1 mg
1651.8 mg
5899.8 IU
2.7 mg
0 mcg
32.4 mg
7.5 mg
0 mg
7 g
0 g
11 mg
1.7 g
0 g