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Healthy alternative to Savoie's Crawfish Etouffee

Better-Eats can suggest healthier alternatives for a food.


Savoie's - Savoie's Crawfish Etouffee Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
28%
40%
31%
Average
Average
Low
1.8 g
3.5 mg
88.2 mg
881.8 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
132.3 mg
2.2 g
0 g
881.8 mg
3.5 g
x
32

Boudreaux's - Crawfish Tail Meat

114
0%
10%
90%
Low
Average
High
0 g
2.4 mg
58.8 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
177.5 mg
1.2 g
0 g
68.2 mg
0 g
x
18
0%
23%
77%
Low
Low
Low
0 g
0.22 mg
8.8 mg
165.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.6 mg
0.22 g
0 g
22 mg
0 g
x
35

Ocean Galley - Stuffed Crabs

200
48%
31%
21%
High
High
Low
0 g
0 mg
47 mg
235.2 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
23.5 mg
1.8 g
0 g
693.7 mg
3.5 g
x
141
0%
23%
77%
Low
High
High
0 g
1.8 mg
70.5 mg
1322.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
220.5 mg
1.8 g
0 g
176.4 mg
0 g