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High Liner - High Liner Lemon Pepper Tilapia Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
5%
30%
64%
Low
Average
High
0 g
0.71 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
1.1 g
0 g
381 mg
0 g
x
161
24%
50%
26%
Low
Average
Low
0.77 g
0.77 mg
15.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.5 mg
1.5 g
0 g
207 mg
0.8 g
x
162
26%
31%
43%
Average
Average
Low
0.71 g
0.71 mg
14.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
45.9 mg
0.71 g
0 g
395.1 mg
2.8 g
x
123
6%
39%
55%
Low
Average
High
0.88 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
35.3 mg
0 g
0 g
599.7 mg
0 g
x
120
13%
17%
70%
Low
Average
Low
0.71 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.35 g
0 g
409.2 mg
0 g