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Haring - Haring Catfish Catfish Fillets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
0%
34%
66%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
176.4 mg
0 g
x
130
0%
47%
53%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
1.8 g
0 g
29.1 mg
0 g
x
97
0%
43%
57%
Low
Average
High
0 g
0 mg
0 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
119 mg
0 g
x
97
0%
43%
57%
Low
Average
High
0 g
0 mg
0 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
119 mg
0 g
x
38

Beaver Street Fisheries - Beaver Street Fisheries Catfish Fillets

85
0%
39%
61%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
41.4 mg
0.88 g
0 g
176.4 mg
0 g