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Portlock - Portlock Sockeye Salmon Fillets Wild Alaskan Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
165
0%
47%
53%
Low
High
High
0 g
0 mg
0 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
1.2 g
0 g
47 mg
0 g
151
0%
31%
69%
Low
High
High
0 g
0 mg
234.4 mg
167.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.2 mg
1.7 g
0 g
385 mg
0 g
x
110
19%
13%
68%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
0 g
0 g
286.6 mg
2.2 g
82
0%
13%
87%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
35.3 mg
0 g
0 g
70.5 mg
0 g
150
0%
43%
57%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
42.3 mg
1.6 g
0 g
345.7 mg
0 g