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Bernard's Brand - Bernard's Brand Crawfish Whole Cooked Boiled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
0%
23%
77%
Low
Low
Low
0 g
0.22 mg
8.8 mg
165.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.6 mg
0.22 g
0 g
22 mg
0 g
x
123
18%
40%
42%
Average
High
Low
1.8 g
8.8 mg
35.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
388 mg
0 g
x
153
13%
15%
72%
Low
High
Low
0 g
27 mg
94.1 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
111.7 mg
0 g
x
223
17%
48%
34%
Average
Low
Low
0 g
14.1 mg
47 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
376.3 mg
0 g
x
40
41%
18%
41%
Average
High
Low
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
9.7 mg
0 g
0 g
141.1 mg
3.5 g