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Portlock - Portlock Pacific Cod Fillets Wild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
0%
13%
87%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
35.3 mg
0 g
0 g
70.5 mg
0 g
x
106
0%
20%
80%
Low
High
High
0 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
0.24 g
0 g
52.9 mg
0 g
x
212
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
440.9 mg
0 g
x
212
41%
38%
21%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
352.7 mg
1.8 g
x
129
18%
32%
51%
Low
Average
Low
0.59 g
0 mg
11.8 mg
293.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
29.4 mg
0.29 g
0 g
282.2 mg
1.8 g