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Healthy alternative to Sealord Orange Roughy Fillets

Better-Eats can suggest healthier alternatives for a food.


Sealord - Sealord Orange Roughy Fillets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
0%
12%
88%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
61.7 mg
0 g
x
123
0%
53%
47%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
61.7 mg
0 g
x
181
50%
35%
15%
Average
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0 g
0 g
342.7 mg
0 g
x
181
50%
35%
15%
Average
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0 g
0 g
342.7 mg
0 g
x
94
0%
17%
83%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
94.1 IU
0 mg
31.4 mg
0 g
0 g
109.7 mg
0 g